Nutritional Facts of Banana Walnut Pancake, Calories in Banana Walnut Pancake

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Course
Pancakes

Cooking Method
Tava

Value per pancake% Daily Values
Energy251 cal13%
Protein5.6 g10%
Carbohydrates31.6 g11%
Fiber3.2 g13%
Fat11.3 g17%
Cholesterol11 mg3%
VITAMINS
Vitamin A146 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C1 mg2%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium59.8 mg10%
Iron1.6 mg8%
Magnesium74.7 mg21%
Phosphorus156.7 mg26%
Sodium39.9 mg2%
Potassium157.4 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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