Nutritional Facts of Banana Oats Smoothie ( Burgers and Smoothie Recipe), Calories in Banana Oats Smoothie ( Burgers and Smoothie Recipe)

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Cooking Method
No Cooking Veg Indian

Value per big glass% Daily Values
Energy413 cal21%
Protein10.5 g19%
Carbohydrates62.5 g21%
Fiber6.4 g26%
Fat12.3 g19%
Cholesterol16 mg4%
VITAMINS
Vitamin A234.1 mcg5%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C7.8 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)24 mcg12%
MINERALS
Calcium262.1 mg44%
Iron1.9 mg9%
Magnesium156.9 mg45%
Phosphorus343.2 mg57%
Sodium57.6 mg3%
Potassium344.7 mg7%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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