Nutritional Facts of Baked Wheat Puffs with Cheese and Onions, Calories in Baked Wheat Puffs with Cheese and Onions

by Tarla Dalal
This calorie page has been viewed 82 times

Cooking Method
Savoury Baked

Value per serving% Daily Values
Energy87 cal4%
Protein2.6 g5%
Carbohydrates2.5 g1%
Fiber0.1 g0%
Fat7.4 g11%
Cholesterol25 mg6%
Vitamin A271.2 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.8 mg7%
Vitamin E
Folic Acid (Vitamin B9)1 mcg0%
Calcium88.1 mg15%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium50.7 mg3%
Potassium24.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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