Nutritional Facts of Baked Samosa with Mixed Sprouts, Healthy Snack, Calories in Baked Samosa with Mixed Sprouts, Healthy Snack

by Tarla Dalal
This calorie page has been viewed 411 times

Cooking Method
Baked

How many calories does one Baked Samosa with Mixed Sprouts have?

One Baked Samosa with Mixed Sprouts gives 28 calories. Out of which carbohydrates comprise 18 calories, proteins account for 5 calories and remaining calories come from fat which is 5 calories.  One Baked Samosa with Mixed Sprouts provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baked Samosa with Mixed Sprouts recipe. Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! 

These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix of spices that you will not miss the potatoes! We suggest letting the Baked Samosa with Mixed Sprouts to cool for 10 minutes before serving. 

But enjoy it immediately after that because like any other baked dish, it tends to get dry after some time. 

Is Baked Samosa with Mixed Sprouts healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Sprouts ( mixed sprouts) Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Can diabetics, heart patients and over weight individuals have Baked Samosa with Mixed Sprouts  ?

Yes, this recipe is good for diabetics, heart and weight loss. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Sprouts are a good source of fibre , good for diabetic and heart friendly.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Healthy Chutney to have with Samosa

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Green Chutney, How To Make Green Chutney Recipe

Green Chutney, How To Make Green Chutney Recipe

Can healthy individuals have Baked Samosa with Mixed Sprouts ?

Yes. 

How to burn 28 calories that come from Baked Samosa with Mixed Sprouts?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per samosa% Daily Values
Energy28 cal1%
Protein1.2 g2%
Carbohydrates4.6 g2%
Fiber1 g4%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A32.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium7.9 mg1%
Iron0.4 mg2%
Magnesium10.9 mg3%
Phosphorus23.2 mg4%
Sodium1.4 mg0%
Potassium34 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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