Nutritional Facts of Baked Papdis, Calories in Baked Papdis

by Tarla Dalal
This calorie page has been viewed 305 times

Cooking Method
Baked

How many calories does one Baked Papdis have?

One Baked Papdis gives 12 calories. Out of which carbohydrates comprise 10 calories, proteins account for 2 calories and remaining calories come from fat which is 2 calories.  One Baked Papdis provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baked Papdis recipe. This is a virtually fat free recipe for all low cal food lovers! Crispy baked papdis are delicious at any time of the day. You can spice up the dough, if you prefer, adding a little chilli powder and cumin seeds. I personally like them just plain. Again, I would suggest the you store large quantities in an air-tight container.

Is Baked Papdis healthy?

Yes, this is healthy. But restrictions apply to some. Baked Papdis are made from 3 ingredients which include whole wheat flour, oil and salt and then you make a dough and bake it.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

 

Can diabetics, heart patients and over weight individuals have Baked Papdis?

Yes, this recipe is good for diabetics, heart and weight loss. Since the papdis are not deep fried as they would normally be, this recipe is healthy.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  

Can healthy individuals have Baked Papdis?

Yes. 

How to burn 12 calories that come from Baked Papdis?

Walking (6 kmph) = 4 mins

Running (11 kmph) = 1 mins

Cycling (30 kmph) = 2 mins       

Swimming (2 kmph) = 2 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per papdi% Daily Values
Energy12 cal1%
Protein0.4 g1%
Carbohydrates2.4 g1%
Fiber0.4 g2%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1.2 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.2 mcg1%
MINERALS
Calcium1.6 mg0%
Iron0.2 mg1%
Magnesium4.3 mg1%
Phosphorus11.5 mg2%
Sodium0.6 mg0%
Potassium10.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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