Nutritional Facts of Bajra and Cauliflower Roti, Calories in Bajra and Cauliflower Roti

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Is Bajra and Cauliflower Roti Healthy?

This is a high fibre recipe made with bajra which is a highly nutritious cereal; high in proteins for muscle building and insoluble fibre good for maintaining normal cholesterol levels as well blood glucose levels.

Bajra also contains different minerals like Calcium and Phosphorus good for bone health and building up the strength. It is also rich in Potassium good for healthy heart function.

Cauliflower is rich in Vitamin C which is an anti-oxidant helps in protecting the body from any damage and infections. It also contains Folic Acid which is good for improving Red Blood Cells (RBC'S) in the blood.

Combine this recipe at your meal time with nutritious Hariyali dal or Maa Ki Dal and some Palak Paneer or Drumstick Veg Curry

Bajra and Cauliflower Roti is good for:

1.   Strong bones 

2.   Immunity system

3.   Normal Cholesterol levels and blood glucose levels

4.   Weight watchers


Value per roti% Daily Values
Energy33 cal2%
Protein1.2 g2%
Carbohydrates6 g2%
Fiber1.3 g5%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A90.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C7.4 mg19%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.6 mcg5%
Calcium9.7 mg2%
Iron0.8 mg4%
Magnesium13.3 mg4%
Phosphorus30.2 mg5%
Sodium6.2 mg0%
Potassium45.9 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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