Nutritional Facts of Bajra Rotla Chivda, Maharashtrian Bajra Rotla Chivda, Calories in Bajra Rotla Chivda, Maharashtrian Bajra Rotla Chivda

by Tarla Dalal
This calorie page has been viewed 240 times

How many calories does one serving of Bajra Rotla Chivda have?

One serving of Bajra Rotla Chivda gives 198 calories. Out of which carbohydrates comprise 100 calories, proteins account for 17 calorie and remaining calories come from fat which is 81 calories.  One serving of  Bajra Rotla Chivda provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bajra Rotla Chivda recipe.

Is Bajra Rotla Chivda healthy?

 

Bajra Rotla Chivda is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 198 calories that come from one serving of Bajra Rotla Chivda?

Walking (6 kmph)     =         59  mins
Running (11 kmph)     =          20  mins
Cycling (30 kmph)     =         26  mins
Swimming (2 kmph)     =         34  mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy198 cal10%
Protein4.2 g8%
Carbohydrates25 g8%
Fiber4.1 g16%
Fat9 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A272.4 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C15.3 mg38%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.1 mcg9%
MINERALS
Calcium31.5 mg5%
Iron2.8 mg13%
Magnesium49.5 mg14%
Phosphorus109.4 mg18%
Sodium5.8 mg0%
Potassium155.3 mg3%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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