Nutritional Facts of Bajra Aloo Roti, Calories in Bajra Aloo Roti
by Tarla Dalal
This calorie page has been viewed 163 times
How many calories does one Bajra Aloo Roti have?
One Bajra Aloo Roti gives 207 calories. Out of which carbohydrates comprise 114 calories, proteins account for 18 calories and remaining calories come from fat which is 76 calories. One Bajra Aloo Roti provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bajra Aloo Roti healthy?
How to burn 207 calories that come from Bajra Aloo Roti?
Walking (6 kmph) = 1hr 2 mins
Running (11 kmph) = 21 mins
Cycling (30 kmph) = 28 mins
Swimming (2 kmph) = 35 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per roti||% Daily Values|
|Vitamin A||197 mcg||4%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1.1 mg||9%|
|Vitamin C||7 mg||18%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||20.6 mcg||10%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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