Nutritional Facts of Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ), Calories in Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

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Cooking Method
No Cooking Veg Indian

Healthy Recipes
Low Carb Diet

Healthy Recipes
High Fiber

Value per serving% Daily Values
Energy36 cal2%
Protein1.3 g2%
Carbohydrates7.2 g2%
Fiber1.9 g8%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A499.7 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C38 mg95%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23.9 mcg12%
MINERALS
Calcium36.7 mg6%
Iron1.3 mg6%
Magnesium50 mg14%
Phosphorus56.9 mg9%
Sodium49 mg3%
Potassium171.6 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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