Nutritional Facts of Apple and Banana Steel Cut Oats, Calories in Apple and Banana Steel Cut Oats

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Value per serving% Daily Values
Energy800 cal40%
Protein25.7 g47%
Carbohydrates81.4 g27%
Fiber12.9 g52%
Fat41.8 g63%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A35.7 mcg1%
Vitamin B1 (Thiamine)0.9 mg90%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)3.3 mg27%
Vitamin C4 mg10%
Vitamin E13.3 mg89%
Folic Acid (Vitamin B9)73.5 mcg37%
MINERALS
Calcium179.9 mg30%
Iron6.5 mg31%
Magnesium377.6 mg108%
Phosphorus604.1 mg101%
Sodium41.1 mg2%
Potassium913.9 mg19%
Zinc5.2 mg52%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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