Nutritional Facts of Apple Cinnamon Smoothie, Healthy Breakfast Smoothie, Calories in Apple Cinnamon Smoothie, Healthy Breakfast Smoothie

by Tarla Dalal
This calorie page has been viewed 130 times

Equipment
Mixer

Value per glass% Daily Values
Energy219 cal11%
Protein6 g11%
Carbohydrates26.7 g9%
Fiber3.8 g15%
Fat7.6 g12%
Cholesterol16 mg4%
VITAMINS
Vitamin A160 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.2 mcg5%
MINERALS
Calcium223.5 mg37%
Iron1.1 mg5%
Magnesium41.1 mg12%
Phosphorus176.6 mg29%
Sodium43.6 mg2%
Potassium196.5 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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