Nutritional Facts of Appam, Appam Without Yeast, Calories in Appam, Appam Without Yeast
by Tarla Dalal
This calorie page has been viewed 239 times
How many calories does one Appam have?
One Appam gives 121 calories. Out of which carbohydrates comprise 64 calories, proteins account for 7 calories and remaining calories come from fat which is 49 calories. One Appam provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Appam recipe.
Is Appam healthy?
How to burn 121 calories that come from Appam?
Walking (6 kmph) = 36 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 21 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per appam||% Daily Values|
|Vitamin A||7.5 mcg||0%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||0.4 mg||1%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||2.8 mcg||1%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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