Nutritional Facts of Appam ( How To Make Appam ), Calories in Appam ( How To Make Appam )
by Tarla Dalal
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|Value per appam||% Daily Values|
|Vitamin A||225 mcg||5%|
|Vitamin B1 (Thiamine)||0.4 mg||40%|
|Vitamin B2 (Riboflavin)||0.6 mg||55%|
|Vitamin B3 (Niacin)||9.3 mg||78%|
|Vitamin C||3.4 mg||9%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||70.3 mcg||35%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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