Nutritional Facts of Aloo Palak Roti ( Kadhai and Tava Cooking Delights), Calories in Aloo Palak Roti ( Kadhai and Tava Cooking Delights)

by Tarla Dalal
This calorie page has been viewed 275 times

Cooking Method
Indian Tawa

Occasion & Party
Indian Party

How many calories does one Aloo Palak Roti have?

One Aloo Palak Roti gives 148 calories. Out of which carbohydrates comprise 88 calories, proteins account for 18 calories and remaining calories come from fat which is 44 calories.  One Aloo Palak Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Aloo Palak Roti healthy? 


How to burn 148 calories that come from Aloo Palak Roti?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy148 cal7%
Protein4.5 g8%
Carbohydrates22 g7%
Fiber4 g16%
Fat4.9 g7%
Cholesterol0.8 mg0%
Vitamin A369.2 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C3 mg8%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)26.4 mcg13%
Calcium31.1 mg5%
Iron1.6 mg8%
Magnesium44.4 mg13%
Phosphorus110.3 mg18%
Sodium14.5 mg1%
Potassium152.6 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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