Nutritional Facts of Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados, Calories in Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados

by Tarla Dalal
This calorie page has been viewed 325 times

Healthy Recipes
Healthy Recipes


Value per toast% Daily Values
Energy190 cal10%
Protein3.7 g7%
Carbohydrates2.6 g1%
Fiber1.2 g5%
Fat18.4 g28%
Cholesterol0 mg0%
Vitamin A22.3 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0.1 mg0%
Vitamin E3.7 mg25%
Folic Acid (Vitamin B9)7.8 mcg4%
Calcium47.3 mg8%
Iron1 mg5%
Magnesium66.3 mg19%
Phosphorus123.7 mg21%
Sodium251 mg13%
Potassium129.2 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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