Nutritional Facts of Achaari Paneer Tikkas, Calories in Achaari Paneer Tikkas

by Tarla Dalal
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How many calories does one serving of Achaari Paneer Tikkas have?

One serving of  Achaari Paneer Tikkas gives 295 calories. Out of which carbohydrates comprise 27 calories, proteins account for 38 calories and remaining calories come from fat which is 220 calories.  One serving of Achaari Paneer Tikkas provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See here to view Achaari Paneer Tikkas recipe

Is Achaari Paneer Tikkas healthy?

Yes and No, depending who is having it. Made of paneer, hung curds, green chilli pickle and Indian spices.

Let's understand the Ingredients.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  

Curd + Low fat Curds :  Hung Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can blood pressure, diabetics, heart patients and over weight individuals have Achaari Paneer Tikkas?

This recipe uses green chilli pickle which will have too much salt and not work for blood pressure and diabetics. So drop the pickle. Then we need to change full fat paneer and use low fat paneer and you can only then have this tikka. 
 
Can healthy individuals have Achaari Paneer Tikkas?

Yes, you can but i would suggest using lesser pickle as salt content is very high and that causes water retention in the body.

Achaari Paneer Tikkas is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 
2. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 295 calories that come from one serving of Achaari Paneer Tikkas?

Walking (6 kmph) = 1 hr 29 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 39 mins       

Swimming (2 kmph) = 51 mins

Note: These values are approximate and calorie burning differs in each individua

 

Value per serving% Daily Values
Energy295 cal15%
Protein9.4 g17%
Carbohydrates6.8 g2%
Fiber0 g0%
Fat24.4 g37%
Cholesterol8 mg2%
VITAMINS
Vitamin A356.4 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium364.2 mg61%
Iron0.1 mg0%
Magnesium9.5 mg3%
Phosphorus214.6 mg36%
Sodium9.5 mg0%
Potassium45 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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