Nutritional Facts of Aam aur Chane ka Achaar, Calories in Aam aur Chane ka Achaar

by Tarla Dalal
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How many calories does one tablespoon of Aam aur Chane ka Achaar have?

One tablespoon of Aam aur Chane ka Achaar gives 95 calories. Out of which carbohydrates comprise 12 calories, proteins account for 2 calories and remaining calories come from fat which is 82 calories.  One  tablespoon of Aam aur Chane ka Achaar provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Aam aur Chane ka Achaar recipe.

Is Aam aur Chane ka Achaar healthy?

 

How to burn 95 calories that come from one tablespoon of Aam aur Chane ka Achaar?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         16  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy95 cal5%
Protein0.5 g1%
Carbohydrates3 g1%
Fiber1 g4%
Fat9.1 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A102.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.1 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium6.8 mg1%
Iron0.1 mg0%
Magnesium5.6 mg2%
Phosphorus9.9 mg2%
Sodium277.7 mg15%
Potassium36.7 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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