Nutritional Facts of Aam Aur Chane ka Achaar ( Rajasthani), Calories in Aam Aur Chane ka Achaar ( Rajasthani)

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one tablespoon of Aam aur Chane ka Achaar have?

One tablespoon of Aam aur Chane ka Achaar gives 95 calories. Out of which carbohydrates comprise 11 calories, proteins account for 2 calories and remaining calories come from fat which is 82 calories.  One  tablespoon of  Aam aur Chane ka Achaar provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Aam aur Chane ka Achaar Calories. Quick-fixes are there for every dish, from soups to pickles. However, the slow and steady method, although laborious, is often the tastiest. You will realise this truth when, after waiting for seven days, you first relish a spoonful of this delicious Aam aur Chane ka Achaar. A typical Rajasthani pickle of raw mangoes and white chick peas perked up with a large assortment of spices and preserved with mustard oil, this pickle has a wonderful mix of flavours ranging from sour to spicy. Remember to sterilize the jars before storing the pickle, so it will keep well for much longer.

Is Aam aur Chane ka Achaar healthy?

Yes, This   Aam aur Chane ka Achaar is healthy and goes well with bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Bajra Roti

Bajra Roti

It is also good accompaniment with  Green Moong Dal and Spring Onion Paratha.

 Green Moong Dal and Spring Onion Paratha 

Green Moong Dal and Spring Onion Paratha

Let's understand the Ingredients of Aam aur Chane ka Achaar.

What's good in Aam aur Chane ka Achaar.

Raw Mango ( kacha Aam) : The greener version of mangoes, Raw mango is an aromatic fruit which is liked by al for its tart flavour. The colour varies in shades of greens and the inner flesh is white in colour. Depending on the size, it has 1 to 2 seeds. Raw mangoes are rich source of Vitamin C, thus it is helpful to cure bleeding gums. Eating piece of raw mango helps to overcome constipation, loose motions and indigestion. Eating raw mango with black pepper and honey helps in reducing stomach and liver related complaints. Eating mango with salt helps to overcome thirst and beat sunstroke. In tropical countries, raw mango pulp with sugar ,water cardamom helps to keep the body cool.

Kabuli Chana ( white chick peas) Kabuli Chana which is used in popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. See here for 10 fabolous benefits of chickpeas

Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits

Fenugreek Seeds (Methi Seeds) : 1 tsp of fenugreek seeds soaked overnight and consumed early in the morning on an empty stomach is a remarkable cure to control blood sugar levels for diabetics. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood. Fenugreek seeds have long been suggested to enhance breast milk production to lactating mums. A teaspoon of fenugreek seeds swallowed with half glass water is also a very well-known home remedy for diarrhoea. See detailed benefits of fenugreek seeds methi seeds.

Fennel Seeds, Saunf : Aids in Digestion: The fiber content of fennel seeds is enough to prove its digestive benefits. 1 tbsp of saunf provides 2.3 g of fiber. Relieves Constipation:  The fiber in saunf adds bulk and helps in easy bowel movements too. The high fiber from saunf helps to reduce the bad cholesterol (LDL) in the body thus preventing the formation of plaque and in turn, heart attack. See detailed benefits of fennel seeds, saunf

Can diabetics, heart patients and over weight individuals have Aam aur Chane ka Achaar?

Yes, this recipe is  good for diabetics, heart and weight loss, But consumption should not be much.

Can healthy individuals have Aam aur Chane ka Achaar?

Yes, this achaar is healthy. 

How to burn 95 calories that come from one tablespoon of Aam aur Chane ka Achaar?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         16  mins
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy95 cal5%
Protein0.5 g1%
Carbohydrates3 g1%
Fiber1 g4%
Fat9.1 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A102.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.1 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.4 mcg3%
MINERALS
Calcium6.6 mg1%
Iron0.1 mg0%
Magnesium5.6 mg2%
Phosphorus9.9 mg2%
Sodium0.8 mg0%
Potassium36.7 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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