Calcium Booster, Carrot Beetroot Parsley and Celery Juice
by Tarla Dalal
Added to 116 cookbooks
This recipe has been viewed 54573 times
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever!
This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh carrot juice as it contains more easily assimilated calcium than milk.
To up your calcium intake, check out our Calcium Rich Recipes that will aid in keeping your bones strong and healthy.
- Add the carrot cubes, beetroot cubes, parsley and celery a few at a time in the juicer.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- This recipe doesn’t turn out good in a mixer jar because the texture of ingredients like carrots and beetroot are very hard.
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values (Abbrv) per small glass
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