Brown Rice – Parsi Style
by Tarla Dalal
Added to 167 cookbooks
This recipe has been viewed 48755 times
A simple dish of long-grained rice cooked with whole spices and onions is a treat, when you prepare it the way the Parsis do!
What makes this dish different from usual pulaos is that the rice is sautéed with the spices and onions till it turns a light brown in colour, and only then it is cooked with water.
This gives the Parsi Style Brown Rice a rich flavour and aroma, not to forget the appetizing colour too. Enjoy this steaming hot with a bowl of Dhan Saak Dal.
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Accompaniments
Nutrient values per serving
Energy | 262 cal |
Protein | 3.1 g |
Carbohydrates | 47.2 g |
Fiber | 1.9 g |
Fat | 6.7 g |
Cholesterol | 0 mg |
Vitamin A | 58.5 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 1.7 mg |
Folic Acid | 4.3 mcg |
Calcium | 11.3 mg |
Iron | 0.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 0.6 mg |
Potassium | 19.1 mg |
Zinc | 0.6 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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