Broken Wheat Upma ( Fun Food For Children)
by Tarla Dalal
Added to 760 cookbooks
This recipe has been viewed 185373 times
Break out of the routine! reach out for the wheat dalia jar rather than for semolina when you make breakfast tomorrow. Wheat has ample protein, calcium, fibre and other nutrients essential for an energetic and healthy lifestyle. You can make the broken wheat upma attractive to kids by adding their favourite veggies including colourful carrots and green peas.
Method- Clean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.
- Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent.
- Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.
- Add 1 1/2 cups of water and pressure cook for 1 whistle.
- Garnish with the coriander and serve hot.
- You can use any other vegetables of your choice.
- Bulgur wheat or broken wheat is also called "Cracked Wheat" and is available at any grocer.
Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team
Other Related Recipes
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe