Broken Wheat and Mixed Veg Upma


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Upma is very famous and popular snacks/Breakfast all over India. Here is healthier version of Upma made from broken wheat with the combination of mixed vegetables and contains low calorie.

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Broken Wheat and Mixed Veg Upma recipe - How to make Broken Wheat and Mixed Veg Upma


Preparation Time:    Cooking Time:    Total Time:     5Makes 4 to 6 serving
Show me for serving

2 cups roasted broken wheat (dalia)
2 chopped onions
2 chopped tomatoes
1 tsp lemon juice
1 1/2 cups grated cabbage
1 1/2 cups grated carrot
1/2 cup cut into strips capsicum
1/2 cup boiled sweet corn kernels (makai ke dane)
1/2 cup boiled green peas
salt to taste
1/2 cup chopped coriander (dhania) leaves
6 tsp oil
6 crushed slit green chillies
1/2 tsp mustard seeds ( rai / sarson)
8 curry leaves (kadi patta)
a pinch of asafoetida (hing)
4 1/2 boiled water

For Garnishing
few chopped coriander (dhania) leaves
  1. Heat the oil in non stick pan,add mustard seeds, asafoetida, green chilli and curry leaves.
  2. Add onion, sauté for a while.
  3. Add cabbage and tomato mix well and stir for a minute.
  4. Add broken wheat,capsicum,carrot,salt and boiling water, mix well, cover and cook on a medium flame till the vegetables are cooked.
  5. Now add boiled sweet corn and green peas, lemon juice and coriander leaves, mix well and stir for a while.
  6. Serve hot garnished with coriander leaves.

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This recipe was contributed by LOPA SHAH on 26 Jul 2011
Hi I,am LOPA staying at Vile Parle with my parents.By profession I'am an Advocate.I like music,watc...

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