Broccoli Spears with Saucy Hummus


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320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g protein120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg.: cholesterol

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Broccoli Spears with Saucy Hummus recipe - How to make Broccoli Spears with Saucy Hummus


Preparation Time:    Cooking Time:    Total Time:     1
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1 1/2 pounds broccoli spears
saucy hummus
1 cup canned garbanzo beans
1/2 cup Yoplait® Original plain yogurt
1 tbsp coriander (dhania) or parsley
1 tbsp lemon juice
1/4 tsp salt

  1. Place saucy hummus ingredients in food processor or blender.
  2. Cover and process or blend on high until smooth.
  3. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.
  4. Add broccoli.
  5. Heat to boiling; reduce heat.
  6. Simmer 10 to 12 minutes or until stems are tender.
  7. Serve sauce over broccoli.

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This recipe was contributed by mrsbotadra on 10 Oct 2001

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