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Broccoli Spears with Saucy Hummus
by mrsbotadra
This recipe has been viewed 3994 times
320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g protein120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg.: cholesterol
- Place saucy hummus ingredients in food processor or blender.
- Cover and process or blend on high until smooth.
- Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.
- Add broccoli.
- Heat to boiling; reduce heat.
- Simmer 10 to 12 minutes or until stems are tender.
- Serve sauce over broccoli.
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This recipe was contributed by mrsbotadra on 10 Oct 2001
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