Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking)

Broccoli and Baby Corn Stir Fry (  Easy Chinese Cooking)

Added to 142 cookbooks   This recipe has been viewed 80589 times

Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.

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Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking) recipe - How to make Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings


1 cup broccoli (parboiled)
1/4 cup baby corn , sliced diagonally (parboiled)
1/4 cup onion cubes
1/4 cup capsicum cubes
1/4 cup french beans , cut diagonally (parboiled)
2 tsp finely chopped garlic (lehsun)
1 tbsp cornflour mixed with 3/4 cup water
a pinch of sugar
7 to 8 cashewnuts (kaju) , lightly fried
2 tbsp oil
salt and freshly ground black pepper (kalimirch) powder to taste
    Main procedure
  1. Heat the oil in a wok or frying pan, add the garlic and stir fry over a high flame for a few seconds.
  2. Add the onions, capsicum, broccoli, baby corn, french beans and stir fry for 2 minutes.
  3. Add the cornflour paste, sugar, salt and pepper and simmer till the sauce thickens.
  4. Serve hot, topped with the fried cashewnuts.


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Nutrient values per serving
Energy212 cal
Protein3.3 g
Carbohydrates12 g
Fiber2.1 g
Fat17.1 g
Cholesterol0 mg
Vitamin A1168.5 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C63.2 mg
Folic Acid47 mcg
Calcium64.9 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.7 mg
Potassium168.3 mg
Zinc0.6 mg

RECIPE SOURCE : Easy Chinese CookingBuy this cookbook

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