Bottle Guard Raita

Bottle Guard Raita

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Bottle gourd is rich in fibre. It is good for health.

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Bottle Guard Raita recipe - How to make Bottle Guard Raita

Preparation Time:    Cooking Time:    Total Time:     4Makes 3 to 4 servings
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  1. Heat the oil in a small pan and add the mustard seeds ,asafoetida, turmeric powder , curry leaves and bottle gourd, mix well and saute for 2 minutes.
  2. Cover and cook till it becomes soft adding 2 cups of water, salt, coriander-cumin seeds powder on medium heat.
  3. Transfer in a serving bowl and keep aside till it becomes cold. Add the curd,peanut powder and coriander leaves.
  4. Serve with chapati or methi paratha.

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This recipe was contributed by Jyoti V B on 20 Oct 2012

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