Black Bean and Bulgur Wheat Salad

Black Bean and Bulgur Wheat Salad

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ब्लैक बीन एण्ड बलगर व्हीट सलाद - हिन्दी में पढ़ें (Black Bean and Bulgur Wheat Salad in Hindi) 

Added to 30 cookbooks   This recipe has been viewed 23294 times

An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.

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Black Bean and Bulgur Wheat Salad recipe - How to make Black Bean and Bulgur Wheat Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

1 cup soaked and boiled black beans
1 cup cooked broken wheat (dalia)
1/2 cup capsicum cubes (yellow , red and green)
salt to taste

To Be Mixed Together Into A Dressing
1/4 cup finely chopped basil
1 tbsp olive oil
1/2 tsp grated garlic (lehsun)
1/4 tsp mustard (rai / sarson) powder
1 tbsp lemon juice
salt to taste
  1. Combine all the ingredients for the salad in a bowl and toss well.
  2. Add the dressing and toss well.
  3. Serve immediately.

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Black Bean and Bulgur Wheat Salad
 on 16 Jul 14 12:59 AM