Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team

Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team

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Relish this Chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.

  

Recipe Description for Bean Sprouts Fried Rice

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

3/4 cup bean sprouts (readily available in the market)
2 cups cooked brown rice , refer handy tip
2 tsp oil
1/2 cup finely chopped spring onions whites
1 tbsp finely chopped celery
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced carrot
1/2 cup french beans , diagonally cut and blanched
salt to taste
1 tsp vinegar
1 tsp soy sauce

For Serving
1 tbsp finely chopped spring onion greens

Method
  1. Heat the oil in a broad non-stick pan, add the spring onion whites and celery and sauté on a high flame for 1 to 2 minutes.
  2. Add the capsicum and sauté on a high flame for another 1 minute.
  3. Add the carrots, french beans and bean sprouts and sauté on a high flame for more 1 to 2 minutes.
  4. Add the brown rice, salt, vinegar and soy sauce, toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve immediately garnished with spring onion greens.

Handy tip:

  1. To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreIron
160 calories 5.0 gm 27.8 gm 3.3 gm 1.4 gm 1.5 mg
RECIPE SOURCE : Cooking with SproutsBuy this cookbook

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