Bean Sprouts Fried Rice

by Tarla Dalal

add to my cookbook add to shopping list

5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD

Bean Sprouts Fried Rice Video View a video of this recipe here...

चाइनीज स्प्राउट्स फ्राइड राइस रेसिपी | चाईनीज फ्राइड राइस | बीन स्प्राउट्स फ्राइड राइस - हिन्दी में पढ़ें (Bean Sprouts Fried Rice in Hindi)

Added to 60 cookbooks This recipe has been viewed 88080 times

Relish this chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.

Add your private note

Bean Sprouts Fried Rice recipe - How to make Bean Sprouts Fried Rice

Tags

Preparation Time: 15 mins Cooking Time: 7 mins Total Time: 22 mins Makes 4 servings
Show me for servings

Ingredients

3/4 cup bean sprouts (readily available in the market)
2 cups cooked brown rice , refer handy tip
2 tsp oil
1/2 cup finely chopped spring onions whites
1 tbsp finely chopped celery
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced carrot
1/2 cup french beans , diagonally cut and blanched
salt to taste
1 tsp vinegar
1 tsp soy sauce

For Serving
1 tbsp finely chopped spring onion greens

Method

Heat the oil in a broad non-stick pan, add the spring onion whites and celery and sauté on a high flame for 1 to 2 minutes.
Add the capsicum and sauté on a high flame for another 1 minute.
Add the carrots, french beans and bean sprouts and sauté on a high flame for more 1 to 2 minutes.
Add the brown rice, salt, vinegar and soy sauce, toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve immediately garnished with spring onion greens.

Handy tip:

To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.