bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamic, fibre and calcium |
by Tarla Dalal
Added to 320 cookbooks
This recipe has been viewed 88543 times
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
- Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds.
- Remove from the flame and keep aside to cool slightly.
- Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside.
- Combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.
- Serve immediately or refrigerate for 30 minutes and serve chilled.
Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal
Bean Sprouts and Capsicum Salad recipe with step by step photos
Nutrient values (Abbrv) per serving
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