bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad |  healthy bean sprouts salad with vitamic, fibre and calcium |


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Bean Sprouts and Capsicum Salad

4/5 stars  100% LIKED IT    9 REVIEWS ALL GOOD
बीन स्प्राउट्स एण्ड कॅप्सिकम सलाद - हिन्दी में पढ़ें (Bean Sprouts and Capsicum Salad in Hindi) 

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Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.

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Bean Sprouts and Capsicum Salad recipe - How to make Bean Sprouts and Capsicum Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 1/2 cups bean sprouts
1/2 cup thinly sliced coloured capsicum
salt to taste

For The Spicy Dressing
1 1/2 tsp oil
1 tsp finely chopped garlic (lehsun)
2 tsp vinegar
1 tsp soy sauce
1/2 tsp sugar
1/2 tsp chilli powder
1 1/2 tbsp coarsely crushed roasted peanuts
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped coriander (dhania)
Method

For the spicy dressing

    For the spicy dressing
  1. Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds.
  2. Remove from the flame and keep aside to cool slightly.
  3. Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside.

How to proceed

    How to proceed
  1. Combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.
  2. Serve immediately or refrigerate for 30 minutes and serve chilled.

Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal

Bean Sprouts and Capsicum Salad recipe with step by step photos

like bean sprouts capsicum salad

  1. like bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad |  healthy bean sprouts salad with vitamic, fibre and calcium | then see our collection of Thai veg salads and some recipes we love.

what is bean sprouts capsicum salad made off?

  1. what is bean sprouts capsicum salad  made off? Thai bean sprouts bell pepper saladis made from 1 1/2 cups bean sprouts, 1/2 cup thinly sliced mixed capsicum and salt to taste with a spicy peanut dressing.

cleaning and making bean sprouts crisp

  1. This is what bean sprouts bough from the market look like.
  2. Put the bean sprouts in a bowl of chilled water as we want to make it crisp. Let it sit for 5 to 7 minutes and then clean off the dirt. You can let it sit till you just prepare the salad as we want to have crisp bean sprouts.
  3. Clean and drain the bean sprouts.
  4. Crisp and clean bean sprouts are ready for use in Thai salad.

dressing for bean sprouts capsicum salad

  1. To make a sweet, tangy and spicy dressing for bean sprouts capsicum salad,  heat 1 1/2 tsp oil in a small non-stick pan. 
  2. Add 1 tsp finely chopped garlic (lehsun).
  3. Sauté on a medium flame for 15 seconds.
  4. Remove from the flame and keep aside to cool slightly for one minute.
     
  5. Add 2 tsp vinegar.
  6. Add 1 tsp soy sauce.
  7. Add 1/2 tsp sugar.
  8. Add 1/2 tsp chilli powder.
  9. Add 1 1/2 tbsp coarsely crushed roasted peanuts.
  10. Add salt to taste.
  11. Mix well and keep aside.

making bean sprouts capsicum salad

  1. In a deep glass bowl put 1 1/2 cups bean sprouts.
  2. Add 1/2 cup thinly sliced assorted capsicum. 
  3. Add the dressing.
  4. Add salt. Use very little salt as we have soya sauce in the dressing which is also high in salt. We used 1/4 tsp salt.
  5. Toss well.
  6. Garnish with 1 tbsp finely chopped spring onion greens.
  7. Garnish with 1 tbsp finely chopped coriander (dhania).
  8. Serve immediately or refrigerate for 30 minutes and serve chilled.

tips for bean sprouts capsicum salad

  1. Toss salad gently.
  2. Blanched broccoli florets would be another healthy and flavourful addition to this salad. 
  3. If you are avoiding the use of sugar, you need to adjust the quantity of vinegar accordingly. 

health benefits of healthy bean sprouts salad

  1. Healthy Bean Sprouts Salad - rich in vitamin and fibre.
  2. Without too many calories, this nourishing salad lends 1.1 g of fibre per serving. 
  3. Fibre helps to add satiety and avoid binge eating. 
  4. Fibre is also necessary for a healthy digestive system. 
  5. Capsicum are brimming with vitamin C – a nutrient which boosts our immunity and help in the absorption of iron. 
  6. Sprouts are a good source of other vitamins which are necessary for overall development of the body. 
  7. Garlic has been proven to exhibit anti-inflammatory and antibacterial properties.
  8. People suffering from diabetes, heart disease and obesity can opt for this healthy salad. But we would recommend to avoid the use of sugar and adjust the quantity of vinegar accordingly. 
Accompaniments

Dill Cottage Cheese 
Herb Cottage Cheese Crackers, Suva Paneer Crackers 

Nutrient values (Abbrv) per serving
Energy59 cal
Protein2.3 g
Carbohydrates3.8 g
Fiber1.3 g
Fat4.3 g
Cholesterol0 mg
Sodium88.8 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Bean Sprouts and Capsicum Salad
5
 on 02 Apr 20 11:36 PM


Bean Sprouts and Capsicum Salad
5
 on 12 Mar 19 08:22 AM


Bean Sprouts and Capsicum Salad
5
 on 27 Feb 19 07:24 PM


awesome recepie.... just loved it...
| Hide Replies
Tarla Dalal    Hi Pallavi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed it. Happy cooking !!
Reply
05 Mar 19 04:45 PM
Bean Sprouts and Capsicum Salad
5
 on 14 Nov 18 12:03 AM


easy to prepare, good to taste healthy food.
| Hide Replies
Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
14 Nov 18 09:33 AM
Bean Sprouts and Capsicum Salad
5
 on 19 Aug 17 06:30 AM


So yummy.
| Hide Replies
Tarla Dalal    Hi Thanks, please keep trying new recipes and review them..
Reply
19 Aug 17 08:26 AM
Bean Sprouts and Capsicum Salad
5
 on 10 Jul 14 09:30 AM


So yummy!!!
Bean Sprouts Salad ( Healthy Soups and Salads Recipe)
5
 on 12 Apr 13 02:24 PM


Bean sprouts tossed in a soya sauce dressing. Love the crunch of bean sprouts. This is a sweet and spicy dressing with the sprouts.
Bean Sprouts Salad ( Healthy Soups and Salads Recipe)
5
 on 25 Nov 12 01:50 PM


If you follow the exact recipe, then this salad is to die for :)
Bean Sprouts Salad
3
 on 24 Nov 10 01:57 PM


Its a refreshing salad with quite a heavy dose of dressing! Loved the effect of soy and peanuts and the vinegar! Lots of flavour and lots of nuttiness. Nice and simple!