Bean Sprout Salad with Dried Fruits

by setseeani

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Bean sprout salad with dried fruits is packed with protein and is prepared by tossing together boiled bean sprouts with select nuts like almonds and walnuts. A crunchy and healthy salad recipe which is great in looks and nutritive value

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Bean Sprout Salad with Dried Fruits recipe - How to make Bean Sprout Salad with Dried Fruits

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Preparation Time: 10 Cooking Time: nil Total Time: 10 mins 4
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Ingredients

1 cup bean sprouts
8 cherry tomatoes
2 pineapple slices
2 oranges
6 lettuce leaves, shredded
1 peach
6 fresh apricots
1 apple and 1 ripe mango
4 tbsp olive oil
1 tbsp balsamic vinegar
salt to taste
1/2 tsp freshly crushed black pepper
2 tbsp fresh orange juice

Method

Cut the baby tomatoes into two.
Peel the oranges, separate the segments, remove the pips and slice them. cube the pineapple slices.
Peel mango, cut slices and then into cubes. soak apricot in warm water for few hours, if dry or else wash and use as such.
Cut apple and peaches into cubes.
Put all the above in a salad bowl. add shredded lettuce leaves, baby tomatoes and bean-sprouts.
Prepare the dressing by mixing together olive oil, balsamic vinegar, salt, freshly ground peppercorns, fresh orange juice. mix well and chill till use.
Just before serving add the dressing to bean-sprouts and fruit mixture and serve.

This recipe was contributed by setseeani on 22 May 2002

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Bean Sprout Salad with Dried Fruits

Bean Sprout Salad with Dried Fruits recipe - How to make Bean Sprout Salad with Dried Fruits

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