Banana and Pineapple Smoothie

Banana and Pineapple Smoothie

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 55 cookbooks   This recipe has been viewed 15700 times

Staying young means staying fit, supple and flexible! Here is a delicious Banana and Pineapple Smoothie that will help you do just that.

Made of fruits, low-fat milk and curds, this smoothie is a great way to include calcium-rich dairy products in your diet. The vitamin C in pineapple aids the absorption of calcium, and improves your bone mass.

The best part is that this tasty treat is sure to appeal to kids, so you can put a smile on their faces and help out their bones too, at the same time!

Check out for many more Calcium Rich Recipes ,these are sure to kindle your kids appetite and help maintain healthy teeth and bones.

Add your private note

Banana and Pineapple Smoothie recipe - How to make Banana and Pineapple Smoothie

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 small glasses
Show me for small glasses

1 cup chopped bananas
1/4 cup chopped pineapple
1/2 cup chilled low-fat milk , 99.7% fat-free
1/4 cup low-fat curds (dahi)
1 tsp sugar
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.


Whole Wheat Bread Sticks 

Nutrient values (Abbrv) per small glass
Energy156 cal
Protein3.8 g
Carbohydrates34.3 g
Fiber2.3 g
Fat0.4 g
Cholesterol0 mg
Sodium79.6 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Pineapple Banana Yoghurt Shake
 on 05 Oct 15 12:56 PM

A good balance of all ingredients.... with each sip you can enjoy the flavours of each and every ingredient of this drink... great for parties, especially in summers... will be welcomed by kids and adults both...
Pineapple Banana Yoghurt Shake
 on 30 Nov 12 12:21 PM

Great combo of banana, curds and pineapple. Daughter loved it too.