Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)

Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)

Added to 85 cookbooks   This recipe has been viewed 66790 times

Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.

Add your private note

Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) recipe - How to make Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
Show me for servings

18 large sized spinach (palak) leaves
1 3/4 cups white sauce , recipe below
3 tbsp grated processed cheese

For The Filling
1 cup paneer (cottagte cheese) cubes
1/2 cup boiled sweet corn , crushed
2 tbsp chopped onions
1 slit green chilli , finely chopped
1 tbsp chopped coriander (dhania)
1/4 cup white sauce , recipe below
1 tbsp butter
salt to taste

For The White Sauce (makes 2 Cups Approx.)
2 tbsp plain flour (maida)
1 1/2 cups milk
2 tbsp butter
salt and to taste

Other Ingredients
oil for greasing

For the white sauce

    For the white sauce
  1. Melt the butter in a sauce pan, add the flour and cook on a slow flame while stirring continuously until froth appears.
  2. Add the milk and ½ cup of water gradually and continue stirring till the sauce thickens and no lumps remain.
  3. Add the salt and pepper and mix well. Keep aside.

For the filling

    For the filling
  1. Heat the butter in a pan, add the onions and sauté till they turn translucent.
  2. Add the green chillies and sauté again for ½ a minute.
  3. Add the paneer, corn, coriander, white sauce and salt and cook for 2 minutes.
  4. Keep aside.

How to proceed

    How to proceed
  1. Keep the spinach leaves in salted hot water for 5 minutes. Drain completely.
  2. Put a little filling on each leaf and roll it up tightly.
  3. Spread 1 cup of white sauce on a greased baking tray. Arrange the rolls in the sauce and pour the remaining white sauce on top.
  4. Sprinkle cheese over the spinach rolls and bake in a pre-heated oven at 230°c (460°f) for 10 minutes.
  5. Serve hot.

Nutrient values (Abbrv) per serving
Energy220 cal
Protein7.8 g
Carbohydrates11.5 g
Fiber1 g
Fat15 g
Cholesterol27.5 mg
Sodium130.8 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.