Avial ( South Indian Recipes)

by Tarla Dalal

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Avial , Traditional South Indian Vegetable Video by Tarla Dalal View a video of this recipe here...

अवियल - हिन्दी में पढ़ें (Avial ( South Indian Recipes) in Hindi)

અવીઅલ - ગુજરાતી માં વાંચો (Avial ( South Indian Recipes) in Gujarati)

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Avial is a dish that originated in kerala, but gained an equal fanfare in tamilnadu as well. Rare is the wedding or festive menu that does not include avial! the key to making excellent avial is to pay equal attention to the visual appeal – vegetables with contrasting colours such as carrot, beans, pumpkin etc are chosen, sliced evenly into thin 1 inch long pieces, and cooked to a crunchy consistency. If you’ve done this, you’ve crossed half the bridge successfully!

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Avial ( South Indian Recipes) recipe - How to make Avial ( South Indian Recipes)

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Preparation Time: 10 mins Cooking Time: 25 mins Total Time: 35 mins Makes 6 servings
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Ingredients

To Be Ground To A Smooth Paste
3/4 cup freshly grated coconut
1 tsp cumin seeds (jeera)
4 green chillies , roughly chopped
1/4 cup water

Other Ingredients
1/2 cup drumsticks , cut into 25 mm. (1") pieces
1/2 cup long french beans , cut into 25 mm. (1") pieces
1/2 cup carrots , cut into 25mm (1”) pieces
1/2 cup yam (suran) , cut into 25mm (1”) pieces
1/2 cup red pumpkin (bhopla / kaddu) cubes
1 raw banana , peeled and cut into 25 mm (1”) pieces
1/2 cup fresh green peas
1/2 cup brinjal (baingan / eggplant) cubes
1/4 tsp turmeric
salt to taste
1/2 cup fresh curds (dahi) , beaten (optional)
2 tbsp coconut oil or any other refined oil
1 tsp cumin seeds (jeera)
7 to 8 curry leaves (kadi patta)

Method

Combine the drumsticks with ¼ cup of water and cover and cook on a medium flame till they are half done.
Add the remaining vegetables, water if required and salt, mix well and cover and cook on a slow flame till the vegetables are tender (approx. 12 to 15 minutes).
Add the prepared paste and ¼ cup of water, mix well and simmer for 12 to 15 minutes or till it becomes semi-dry. Remove off the flame.
Add the curds, oil, cumin seeds and curry leaves and simmer for 2 to 3 minutes. Serve hot.

Avial , Traditional South Indian Vegetable Video by Tarla Dalal

Accompaniments

Chitranna Rice ( South Indian Recipes )
Cooked Rice
Curd Rice, South Indian Curd Rice Recipe
South Indian Stir Fry Rice
Tomato Rice( South Indian Recipes )

Nutrient values per serving

Energy	162 cal
Protein	3.3 g
Carbohydrates	10.5 g
Fiber	4.8 g
Fat	11.4 g
Cholesterol	0 mg
Vitamin A	244.7 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.5 mg
Vitamin C	24.5 mg
Folic Acid	16.6 mcg
Calcium	61.6 mg
Iron	1.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	10.1 mg
Potassium	165.9 mg
Zinc	0.2 mg