Lapasi - great source of fiber
juwar flour - very low calorie flour which is not hard on stomach.
curd - dairy products are biggest source of protein for vegetarians.
ajamo - tastes great and lots of medicinal value
tal - again great source of protein
green leaves - complex vitamins ....

Adding Soyabean flour to the typical dosa batter renders the Soyabean rawa dosa an unique taste and a rich store of health benefits. The Soyabean flour is mixed with rawa and then spread on a non stick pan like dosas or pancakes and then relished hot as breakfast or mini meal.