Is Corn Flour bad for you?
Yes, read this article to get a clear picture about it.
Corn flour or cornstarch is a carbohydrate derived from the starch of the maize grain. It is obtained from the endosperm portion of the corn kernel. Endosperm is the part of the grain which mainly provides starch. But it is better if whole grains are consumed to get all the nutrients.
Corn flour is a processed starch and contains very little protein.
Cornstarch is commonly used as a thickening agent in soups, sauces and gravies. Cornstarch is often preferred to flour as a thickener because the resulting gel is transparent, rather than opaque. White corn flour is used as a filler, binder and thickener in cookie, pastry and meat industries.
Nutritive Value of corn flour
Cornstarch contains carbohydrate and very little protein. It does not contain fat. Corn flour is a poor source of vitamins and minerals because the nutrients are lost during processing. Therefore it does not add nutritional value to your food. It is gluten free and can be used as an alternative to flour thickeners. Corn flour does not contain fibre.
Is corn flour suitable for weight-loss?
Being high in simple carbohydrates
they can lead to weight gain thus are not good for people with diabetes and obesity. Corn flour can make you prone to hunger and cravings. Making weight loss a big task. Cornstarch doesn’t add any nutritional value to foods other than calories which most of us get more than enough.
Is corn flour suitable for people with diabetes?
Being a refined source of carbohydrate it will raise your blood glucose levels immediately which in turn will be converted to fat. Cornflour is high in glycemic index and is not suitable for people with diabetes and obesity.
Is corn flour suitable for people with heart problem?
Corn flour lacks fibre and fibre helps to lower down your LDL cholesterol. High consumption of corn flour can raise LDL which is a bad cholesterol. If the LDL gets oxidized in the body it can lead to atherosclerosis. Consumption of corn flour can cause inflammation in the body which is also responsible for heart problems.
Replace corn flour in your diet?
Foods that make use of cornstarch are not considered to be healthy, and people should consciously try to replace it with healthier options like whole wheat flour
and oats flour
wherever possible. You can also avoid adding corn flour to your soups or make a milk-based soups for a creamy texture.