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 Are All Beverages Healthy for Heart

  Last Updated : Oct 26,2018

Are all Beverages Healthy for Heart?

Fruit Juices and milkshakes: Research has proven that fruits and vegetables are the most likely foods to reduce the risk of heart disease and stroke. Fruits are considered to be on top of the diet list for people with heart problem or high cholesterol problem. They are rich in antioxidants, which prevent the building up of LDL cholesterol in our blood and thus delay damage to the heart. All red and yellow fruits like orange, sweet lime, papaya etc. and citrus fruits like strawberries, lemon, grapefruit etc. are rich sources of this antioxidant. So, fruit juices are the best beverages to be consumed, especially in comparison to coffee and aerated drinks, provided they are made without sugar. Also, the juices should not be strained, a common mistake most of us make, as this loses most of the fibre which actually aids in decreasing blood cholesterol levels. So do remember to say an emphatic “No” to straining.

Vegetable Soups: Soups are also good for heart as they make use of a wide variety of vegetables, which are again a rich source of Antioxidant . On top of the list are Vitamin A and Vitamin C rich Capsicum, Broccoli, Carrots, Pumpkin, Cabbage, tomatoes and all the dark green leafy vegetables.
However, in our desire to increase flavour, we often make soups unhealthy by using butter, cream, cheese etc. These ingredients are very high in calories, fat and cholesterol and do no good to your body but rather increase your weight. Instead, you should make use of flavourful herbs and spices to prepare delectable soups and salads, which are healthy, tasty and low in calories.

Alcohol: Any advice about the consumption of alcohol must take into account not only the complex relation between alcohol and cardiovascular disease but also the well-known association of heavy consumption of alcohol with a large number of general health risks. The argument for and against the consumption of alcohol as part of the ‘healthy- heart’ diet is poised on the brink. There’s still a lot that researchers don’t know and it is difficult to determine whether alcohol’s benefits outweigh its risks.
The tannin and antioxidants (phenols and flavonoids) which lend the wine and beer its colour prevent the build up of LDL cholesterol into its most noxious form and therefore moderate drinking reduces cholesterol build up, or the hardening of the arteries. Alcohol, most importantly, is also known to stimulate the liver to produce HDL cholesterol, which is the good cholesterol and is know to protect against heart disease.

However, while you consider the potential benefits of moderate drinking, don’t forget the potential risks as well. High consumption of alcohol has been proven to damage the arteries of the heart, cause hypertension and affect your brain activity too. It also has a tendency to react with certain medications and negate their effect, thus endangering the heart.

Until researchers know more about alcohol’s positive effect on heart, your best bet is to drink in moderation occasionally… if at all! This could be about 2 drinks per week. If you do drink occasionally, consult your doctor or nutritionist and ask her to make it a part of your meal plan. Don’t feel pressured to start drinking, if you are a non-alcoholic.

Alcohol is definitely NOT an alternative to proven methods of reducing the risk of heart disease, so it is advisable to opt for other options such as increased physical activity, avoiding smoking and controlling blood cholesterol levels with a healthy diet.

Carbonated beverages: Carbonated beverages are consumed by one and all and at all times of the day. However, it is advisable for people with high blood cholesterol and heart problems to avoid carbonated beverages, as these provide no real nutrients, but only empty calories, which means they only help in weight gain. For example, one 12-oz bottle of carbonated beverage has approximately 9 teaspoons of sugar.

However, an occasional indulgence could always be compensated for. If you do get tempted to drink an aerated drink, pour it in a small glass and take small sips. Do remember to include the calories consumed here as a part of your meal that day. Try and burn out these calories through your regular exercise of that day. This way you will be able to enjoy your drink and be tuned in to your diet plan as well. Please do remember not make this a habit. Stay with the principle of moderation.

Tea and Coffee: Coffee has been one of the most controversial beverages. Caffeine, the stimulant in it, is known to energize us and keep you alert. But if you have any heart problem or are in the risk group, most doctors recommend avoiding the consumption of coffee. This is because of strong evidence that caffeine affects the functioning of the heart by increasing its contractions and altering the regularity of heartbeats. Also, coffee has been known for ages to hinder with absorption of important nutrients in our body.

Similarly, tea too has tannins, which hinder the absorption of nutrients. On the other hand, tea is also a rich source of antioxidants named flavonoids, which prevent the build up of LDL cholesterol into its most deleterious form, thus preventing the hardening of the arteries. However, a word of caution here! This beneficial effect is seen only when tea is consumed without milk and with restricted addition of sugar. Do have your ‘cuppa’ but here too, moderation is the key word and avoid the sugar as much as possible.

Other articles you will find interesting related to a Heart and Cholesterol.

Healthy Heart Foods, list of best Grains Cereals
Low Fat Dairy Products for Healthy Heart
Heart Healthy Fruits
Healthy Heart Vegetables
Which fats are good for healthy heart?
Fiber for Healthy Heart
Reduce Sugar and Salt for a Healthy Heart

are all beverages healthy for heart

 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions in healthy onion carrot soup ? Look a little further to discover that this lovely Indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture. To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and sauté onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving. This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. What’s more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating. Start your meal with this hearty carrot onion soup soup! Enjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with step by step photos.
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells. I would like to share some important tips to make the perfect moong soup recipe. 1. Put the moong in a deep bowl and add enough water. Cover and soak the moong for 8 hours. 2. Pressure cook the moong for 3 whistles. Allow the steam to escape naturally before opening the lid. Do not drain the water. This water is loaded with nutrients leached out from the moong daal and we are going to use it for our Moong Soup. Enjoy this easy-to-digest healthy heart soup, as Moong being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart in healthy heart moong soup. Serve moong soup recipe hot and fresh for the best consistency. Enjoy how to make moong soup recipe | whole green moong dal soup | healthy diabetic moong soup with detailed step by step photos below.
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions. See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh. When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs. Serve the Broccoli broth hot. Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with detailed step by step photos below.
 by Tarla Dalal
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free soup is thickened using a mixture of low-fat milk and little cornflour, ensuring that it is low in calories. Enjoy this delightful soup fresh and hot accompanied with a healthy Paneer Tikka Kathi Roll .
 by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite. This juice is a healthy accompaniment to any breakfast or snacks .
 by Tarla Dalal
Traditionally, frappé refers to a foam-covered coffee drink, but here we have used this frothy format to make a caffeine-free, fruity drink! The Papaya and Apple Frappe is a refreshing chilled drink with the tangy flavour of curds, the natural sweetness of honey, the satiating texture of fruits and the melt-in-the-mouth sensation of foam. Note that this fibre-rich drink is not strained, which adds to its unique mouth-feel, and is sweetened mildly with honey, which is essential to balance the taste. Serve it immediately before the froth subsides.
 by Tarla Dalal
carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images. Carrot coriander juice is a bright orange coloured extremely eye-catching juice. Carrot coriander juice for healthy heart is full of antioxidants and sure to nourish every cell of your body. Learn how to make carrot juice for healthy skin. To make carrot coriander juice, blend grated carrots and water in a blender. Remove this in a bowl and add the coriander, salt and lemon juice and mix well. Carrot juice for healthy skin is brimming with antioxidants like vitamin A, Vitamin C and lycopene. These antioxidants reduce inflammation in the arteries and thus prevent clogging and heart attack. The fiber from carrots also plays a role here. It helps reduce the cholesterol levels in the body. With not too much sodium being contributed by this juice, those with hypertension issues can also opt for it. The antioxidants all add a glow to your skin. The vitamin C helps in collagen synthesis which lends elasticity to the skin. The antioxidants in carrot juice for cancer also ward off the free radicals and cancer cells and thus keep your skin wrinkle-free. The insoluble fibre present in carrots reduces risk of constipation and promote regular and healthy bowel movements. A glass of carrot coriander juice is a great detox option. Have it early in the morning to gain all the necessary nutrients. Enjoy carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with step by step photos.
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