Zucchini Toast ( Healthy Starter Recipe )


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Zucchini Toast ( Healthy Starter Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectable spread!

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Zucchini Toast ( Healthy Starter Recipe ) recipe - How to make Zucchini Toast ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 8 toasts
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Ingredients

For The Zucchini Spread (makes Approx. 3/4 Cup)
3/4 cup thickly grated zucchini (unpeeled)
2 tbsp chopped parsley
1/2 tbsp lemon juice
1/4 tbsp olive oil
1/4 tsp crushed garlic (lehsun)
1/2 tsp green chilli paste
salt and to taste
1/2 tbsp chopped and roasted walnuts (akhrot)

For Serving
1 small whole wheat french bread loaf (cut into 8 slices)
Method
For the zucchini spread

  1. Squeeze the zucchini with hands to remove the excess water.
  2. Combine all the ingredients, except the walnuts, and blend in a mixer to a smooth paste.
  3. Transfer the paste to a bowl, add the walnuts and mix well.
  4. Cover and refrigerate for at least an hour.
  5. Divide the spread into 8 equal portions and keep aside.

How to proceed

  1. Just before serving, toast the bread slices in a sandwich griller till they are brown and crispy from both the sides.
  2. Apply a portion of the spread evenly over each bread slice.
  3. Serve immediately.

Nutrient values (Abbrv) per toast
Energy11 cal
Protein0.3 g
Carbohydrates0.8 g
Fiber0.2 g
Fat0.9 g
Cholesterol0 mg
Sodium1.8 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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Reviews

Zucchini Toast ( Healthy Starter Recipe )
5
 on 04 Aug 12 12:41 PM


This dip served with toast is great for a party...it is very different and easy to make...the lemon juice, garlic, chilli paste, parsley blended with zucchini, just taste perfect....walnuts add a nice crunch to this dip..