Wholesome Parathas


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These parathas taste very good and can be served with curds or raitha.

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Wholesome Parathas recipe - How to make Wholesome Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
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Ingredients
50 gms spinach (palak) , blanched and chopped
50 gms cabbage , boiled and chopped
50 gms onions , chopped
50 gms boiled potatoes , mashed
50 gms carrot , boiled and chopped
2 cups whole wheat flour (gehun ka atta)
1 tbsp grated paneer (cottage cheese)
1 tbsp oil
1 tbsp curds (dahi)
a pinch of cumin seeds (jeera)
1 tbsp ginger-garlic (adrak-lehsun) paste
1 to 2 green chillies , finely chopped
freshly ground black pepper powder to taste
salt to taste
oil for cooking
Method
  1. Combine all the ingredients in a bowl, mix well and knead into a soft dough, without adding water.
  2. Divide the dough into 4 equal portions and roll out each portion into a circle of 6" diameter, using the flour for rolling.
  3. Heat a tava and cook each paratha, using little oil, till golden brown spots appear on both the sides.
  4. Serve hot with chutney or tea.


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This recipe was contributed by meenazaveri on 30 Jun 2011


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