Whole Wheat Corn Potato Salad Wrap


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Whole Wheat Corn Potato Salad Wrap


Added to 81 cookbooks   This recipe has been viewed 8849 times

A colourful melange of vegetables makes these wraps healthy, wholesome and attractive!

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Whole Wheat Corn Potato Salad Wrap recipe - How to make Whole Wheat Corn Potato Salad Wrap

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

6 chapatis
1/4 cup coarsely ground boiled sweet corn kernels (makai ke dane)
1 cup boiled , peeled and mashed potatoes
1/4 cup grated carrot
1/4 cup coarsely ground boiled green peas
1/4 cup finely chopped spring onions
1 tsp chaat masala
1/2 tbsp lemon juice
4 tbsp grated processed cheese
10 to 12 lettuce leaves
salt to taste

Other Ingredients
1 tsp oil for grilling
Method
    Main procedure
  1. Combine the corn, potatoes, carrots, peas, spring onions, chaat masala, lemon juice and salt to make the filling mixture.
  2. Divide it into 6 equal portions and keep aside.
  3. Place one chapati on a clean dry surface.
  4. Spread one tablespoons of the cheese on the chapati.
  5. Spread one portion of the filling over the cheese.
  6. Top with two lettuce leaves and roll it up tightly.
  7. Repeat with the remaining chapatis and filling mixture to make 5 more wraps.
  8. Grill in a sandwich grill till crisp, using a little oil.
  9. Cut each wrap into 4 pieces and serve hot.

Nutrient values per serving
Fibre 1.0 gm
Fat 3.6 gm
Vitamin C 7.1 mg
Calcium 73.1 mg
Carbohydrates 20.1 gm
Energy 131 cal
Protein 5.0 gm

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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