Wheat Germ Cutlets


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Wheat Germ Cutlets is able to incorporate the goodness of wheat germs into a delicious evening snack recipe. Enjoy these health packed cutlets with green chutney.

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Wheat Germ Cutlets recipe - How to make Wheat Germ Cutlets

Preparation Time:    Cooking Time:    Total Time:    
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Method

  1. Press out all excess water from bottle gourd. press out all moisture from spinach, by dabbing in the fold of a napkin.
  2. Take potatoes in a large mixing bowl. add all vegetables, garlic, chillies, ginger and salt.
  3. Sprinkle half soya flour and wheat germ over ingredients.
  4. Make a thin paste of remaining soya flour. add a pinch or salt, keep aside.
  5. Mix all ingredients of bowl by hand, to form a soft lump.
  6. Take portions of mixture, form cutlets shaping as desired.
  7. Refrigerate for 10 minutes, or till required, covering with a moist cloth.
  8. Dip each pattie in soya flour paste, and roll in remaining wheat germ.
  9. Shallow fry a few at a time in a greased skillet, till golden on both sides.
  10. Serve hot with sauce or chutneys.


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This recipe was contributed by koolkhats on 09 Dec 2004


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