Watermelon, Strawberry and Feta Salad


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Watermelon, Strawberry and Feta  Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 8466 times

Watermelon, strawberry and feta salad a fresh colourful summer salad. Great to serve for festivals.

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Watermelon, Strawberry and Feta Salad recipe - How to make Watermelon, Strawberry and Feta Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
4-5 watermelon sliced in flat pieces , desseded
6 strawberries
250 gms arugula leaves , washed , and cut in big pieces
3 tbsp cranberry
2 tbsp crumbled feta cheese

For The Caramelised Walnuts
3 tbsp brown sugar
100 gms walnuts (akhrot) ) , broken into pieces

To Be Mixed Into A Dressing
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp powdered sugar
Method
For the caramelised walnuts

    For the caramelised walnuts
  1. Combine the sugar, 3 tbsp water, walnuts in a non-stick pan and cook on a medium flame put for 3 to 5 minutes or till the sugar melts and coats the walnuts well, while stirring continuously.
  2. Remove from the flame, cool and break them into pieces. Keep aside.

How to proceed

    How to proceed
  1. Lay the flat pieces of watermelon on a plate, crumble some feta on the piece and lay another piece over it.
  2. If you do not have similar pieces just randomly arrange pieces put feta on each piece and stack it.
  3. Put the rocket around the salad, sprinkle some strawberries, caramelised walnuts, cranberries
  4. Put the salad in the freezer for 10 to 15 minutes so the watermelon get chilled. .
  5. Just before serving pour lightly the dressing over watermelon and the rocket.
Accompaniments

Bean Soup, Kidney Bean Soup Recipe 
Crispy Potato Snack 
Garlicky Oats and Vegetable Soup 
Gazpacho 
Whole Wheat Toasted Croutons ( Soups and Salads ) 

Nutrient values per serving
Energy333 cal
Protein4.8 g
Carbohydrates20.7 g
Fiber2 g
Fat24 g
Cholesterol0 mg
Vitamin A71.3 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.2 mg
Vitamin C4 mg
Folic Acid0.1 mcg
Calcium44.1 mg
Iron13.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium44.1 mg
Potassium262.7 mg
Zinc0.6 mg

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Reviews

Watermelon, Strawberry and Feta Salad
5
 on 28 Jan 13 11:13 AM


Watermelon and feta make a lovely combo for a salad. Add to that cranberries and caramelised walnuts significantly makes the salad fruity and sour. Topped with a lovely balsamic dressing and served chilled. Healthy and very tasty.