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valor muthia nu shaak | valor papdi muthia sabzi | Gujarati valor papdi nu shaak | flat beans muthia sabzi |


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Valor Muthia Nu Shaak, Gujarati Sabzi

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valor muthia nu shaak | valor papdi muthia sabzi | Gujarati valor papdi nu shaak | flat beans muthia sabzi | with amazing 20 images.

valor muthia nu shaak features a lovely combination of valor papdi and muthia. But, however uncommon the combination might sound to you, it is very common in Gujarati tradition, and valor papdi muthia sabzi is a must-serve item for weddings held in Gujarat. In the customary way, people add the muthias directly without steaming, but that takes much longer to cook. So, I always suggest steaming and adding the muthias as in this quick and easy version. You can even use left over muthia’s which will make the process quicker.

Preparation for valor muthia nu shaak takes a while but the outcome is amazing and super tasty. We have made a special Gujarati coconut coriander masala and have added to the sabzi, which makes the valor papdi muthia sabzi super delicious. An irresistible preparation of flat green beans (valor papdi) and fenugreek dumplings, this is the next best choice when fresh vaal or papdi is not in season.

Once you have done all the preparation, cooking flat beans muthia sabzi a cake walk as all you need to do is mix and cook. I make this Gujarati valor papdi nu shaak in winters as valor papdi is in peak season and this is one recipe that my mother-in-law thought me and everyone in my family loves it. This is one of the most comforting combinations for a cold winter’s day!

Remember to apply the salt and soda an hour before you prepare the valor papdi muthia sabzi, to ensure the fresh green colour and smooth texture of the beans.

You can also try other shaak recipes like Batata Chips Nu Shaak and Bhinda Sambhariya.

Learn to make valor muthia nu shaak | valor papdi muthia sabzi | Gujarati valor papdi nu shaak | flat beans muthia sabzi | with detailed step by step recipe photos below.

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Valor Muthia Nu Shaak, Gujarati Sabzi recipe - How to make Valor Muthia Nu Shaak, Gujarati Sabzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings

Ingredients

Valor Muthia Nu Shaak
3 cups valor papdi , washed and stringed
1 cup palak methi na muthia , cut into cubes
a pinch of baking soda
salt to taste
3 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp asafoetida (hing)
1 recipe coconut-coriander masala
1/2 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp chilli powder
2 tsp sugar

For Serving With Valor Muthia Nu Shaak
 rotlis
Method

For valor muthia nu shaak
    For valor muthia nu shaak
  1. To make valor muthia nu shaak, wash the valor, drain, cut into 3 equal parts and separate the seeds. Transfer into a deep bowl, add a pinch of baking soda and salt, mix well and keep aside for 5 minutes.
  2. Heat the oil in a non-stick kadhai, add the mustard seeds and asafoetida.
  3. When the seeds crackle, add the valor papdi along with 1½ cups of water and mix well.
  4. Add the coconut-coriander paste, turmeric powder, coriander-cumin seeds powder, chilli powder, sugar, salt (as per taste) and mix well. Cover and cook on a medium flame for 20 minutes or till the valor papdi is almost cooked, while stirring occasionally.
  5. Add the muthias one at a time and toss gently.
  6. Cook for another 2 to 3 minutes.
  7. Serve the valor muthia nu shaak hot with rotlas or rotis.

Valor Muthia Nu Shaak, Gujarati Sabzi recipe with step by step photos

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Method for valor muthia nu shaak
  1. To make valor muthia nu shaak | valor papdi muthia sabzi | Gujarati valor papdi nu shaak | flat beans muthia sabzi | take washed, drained and  stringed valor papdi in a bowl. 
  2. Cut each valor papdi into 3 and separate the seeds. Transfer into a deep bowl, add the baking soda and salt.
  3. Mix well and keep aside for 5 minutes. This process will help in quickening the process of cooking valor papdi as it takes time for papdi to be cooked. 
  4. Further, to proceed  making valor muthia nu shaak, heat oil in a non-stick kadhai. You can also use ghee if you wish to. 
  5. Once the oil is hot, add mustard seeds. 
  6. Add asafoetida. 
  7. When the seeds crackle, add valor.
  8. Add 1 1/2 cup of water. 
  9. Add coconut coriander paste. Learn how to make coconut coriander paste step by step. 
  10. Add turmeric. 
  11. Add coriander-cumin seed powder. 
  12. Add chilli powder. 
  13. Add sugar. 
  14. Add salt. 
  15. . Mix well and cover and cook on medium flame for 20 minutes or till the valor papdi is cooked, while stirring occasionally.
  16. Add the muthia. Learn how to make palak methi muthia at home. 
  17. Toss gently. Cook valor muthia nu shaak | valor papdi muthia sabzi | Gujarati valor papdi nu shaak | flat beans muthia sabzi | for 2-3 minutes. 
  18. Serve valor muthia nu shaak | valor papdi muthia sabzi | Gujarati valor papdi nu shaak | flat beans muthia sabzi | hot with roti. 

how to make palak methi muthia
  1. For Palak Methi na Muthia ingredients. See detailed step by step palak methi muthia recipe.
     
  2.  
    1. To make palak methi na muthia, combine the spinach, fenugreek leaves and a little salt in a plate, mix well and keep aside for about 5 minutes.
    2. Squeeze out all the liquid and place the spinach and fenugreek leaves in a bowl.
    3. Add the ginger-green chilli paste, whole wheat flour, besan, semolina, cumin seeds, baking soda, sugar, salt and 1 tsp oil and knead into a very soft dough.
    4. Apply ¼ tsp of oil on your hands and divide the dough into 4 equal portions. Shape each portion into a cylindrical roll approx. 150 mm. (6") length and 25 mm. (1") in diameter.
    5. Arrange the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes.
    6. Remove, cool slightly and cut into 12 mm. (½") slices and keep aside.
    7. For the tempering, heat the remaining 1 tsp of oil in a deep pan and add the mustard seeds and sesame seeds.
    8. When the seeds crackle, add the asafoetida and sauté for 15 seconds.
    9. Add the sliced palak methi na muthias, toss gently on a slow flame for 2 to 3 minutes till they are lightly browned.
    10. Serve the palak methi na muthia hot with green chutney.

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Reviews

Valor Muthia Nu Shaak, Gujarati Sabzi
5
 on 26 Nov 20 01:42 PM


Just tried this recipe and it came perfectly nice..thank u so much for sharing traditional receipe
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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
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26 Nov 20 03:04 PM
Valor Muthia Nu Shaak, Gujarati Sabzi
5
 on 09 Nov 19 04:32 PM


Excellent recipe. Simple to make and delicious
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Tarla Dalal    Aarthi, we are delighted you liked the recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.
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12 Nov 19 10:22 AM
Valor Muthia Nu Shaak, Gujarati Sabzi
5
 on 27 Jan 19 07:50 AM


I like recipe and specifically giving details like keep papadi with soda bi carb for some time...these small things timings etc makes it perfect..some time I prepare being male your all recipe r boon for u are the pioneer..best Wishes we miss TARLABEN...SHE WILL STAY IMMORTAL IN HEART OF ALL..JAI SHREE KRISHNA.
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Tarla Dalal    Hi Rajiv, Thank you so much for your kind words.
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28 Jan 19 10:00 AM
Valor Muthia Nu Shaak, Gujarati Sabzi
5
 on 05 Oct 18 03:10 PM


turned out super yummy and everyone in the family loved it.
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Tarla Dalal    Hi Vimla, Happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking!!
Reply
06 Oct 18 08:43 AM
Valor Muthia Nu Shaak, Gujarati Sabzi
5
 on 05 Oct 18 03:06 PM


Reply
Walor Muthia Nu Shaak ( Gujarati Recipe)
5
Payal Shah
 on 26 Jun 15 03:23 PM


This recipe is a perfect recipe and taste really yum when served with hot rotis .. I being a Gujarati make this often and my family enjoys it
Reply