Walnut and Paneer Puree

Walnut and Paneer Puree

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Your baby is now ready for walnuts, the wonder brain booster! Walnuts provide a good quality of protein and omega 3 fatty acids to boost brain development.

Together with the protein in paneer, it becomes a really satiating, energy-giving and body-building food. Curds and paneer also impart a rich and creamy mouth-feel to this purée.

Also, ensure that the walnuts are finely powdered, as infants will not like the mouth-feel of coarse walnuts. To achieve this, first blend the walnuts till fine, then add the other ingredients and proceed with the recipe.

Do not be overenthusiastic and make too much of the Walnut and Paneer Purée, as it is a heavy food and your child cannot have more than 2 tablespoons to one-fourth of a cup.

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Walnut and Paneer Puree recipe - How to make Walnut and Paneer Puree

Preparation Time:    Cooking Time:    Total Time:     Makes 0.25 cup
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1 tbsp finely chopped walnuts (akhrot)
1/4 cup crumbled paneer (cottage cheese) , preferably made with cow's
2 tbsp fresh curds (dahi) , preferably made with cow's
  1. Blend the walnuts in a mixer to a smooth and fine powder.
  2. Add the paneer and curds and blend again in a mixer till smooth.
  3. Serve immediately.

Nutrient values ¼ cup
Energy 251 kcal
Protein 11.3 gm
Carbohydrate 14.0 gm
Invisible Fat 16.2 gm
Calcium 351.0 mg

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Walnut and Paneer Purée
 on 26 Oct 15 12:17 PM

omega 3 fatty acid rich walnuts with calcium rich paneer… super nutritious recipes for 8 month old baby.