Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe )


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Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe )


Added to 33 cookbooks   This recipe has been viewed 13160 times

The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. Again feel free to experiment with the accompaniment however chose the low calorie options.


Walnut being a dry fruit is high in calories and fat, however the fat in it is beneficial for health so no worries. But anything in excess is not bad so is true for these healthy nuts too…hence limit your serving size and have it once in a while.

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Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe ) recipe - How to make Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 tsp olive oil
3/4 cup finely chopped mixed vegetables (mushrooms , spring onions , carrot , etc.)
1/4 cup chopped walnuts (akhrot)
1 tsp chopped garlic (lehsun)
1/2 tsp dried mixed herbs
salt to taste

For Serving
8 toasted whole wheat bread , cut into triangles
tabasco sauce
a few lettuce leaves , torn into pieces
4 cherry tomatoes , cut into halves
Method
  1. Heat the oil in a non-stick pan, add the mixed vegetables and sauté over a medium flame for 2 minutes.
  2. Remove from the flame, add the walnuts, garlic, mixed dried herbs and salt and blend in a mixer with a little water to get a grainy purée.
  3. For serving. Place a small lettuce leaf on each toasted triangle,spread little paté on each toasted triangle, top with few drops of tabasco sauce.
  4. Garnish with cherry tomatoes and serve immediately.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Accompaniments

Carrot Soup, Gajar Soup Recipe 
Gazpacho ( Low Calorie Healthy Cooking ) 
Green Papaya Salad ( Exotic Diabetic Recipe ) 

Nutrient values (Abbrv) per serving
Energy89 cal
Protein2 g
Carbohydrates3 g
Fiber1.3 g
Fat7.7 g
Cholesterol0 mg
Sodium5.7 mg

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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