Veggie Submarines


by
Veggie Submarines

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Added to 134 cookbooks   This recipe has been viewed 23345 times

Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!

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Veggie Submarines recipe - How to make Veggie Submarines

Preparation Time:    Cooking Time:    Baking Time :  15 mins.   Baking Temperature:  200°C (400°F).   Total Time:     Makes 6 servings
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Ingredients

6 hot dog rolls , (brown I219 , lightly buttered)
1/4 cup soya granules
1 tsp cornflour
1/4 cup milk
1 tsp dry red chilli flakes (paprika)
1 cup chopped and boiled mixed vegetables
2 tsp tomato ketchup
2 tsp butter
salt and to taste
freshly ground black pepper (kalimirch) powder to taste

For The Topping
2 tsp grated processed cheese
Method
    Main procedure
  1. Slit each roll horizontally and toast lightly in a pre-heated oven or on a tava (griddle) for about 5 minutes. Keep aside.
  2. Soak the soya granules in salted hot water for about 5 minutes. Drain and squeeze out all the water. Keep aside.
  3. Dissolve the corn flour in the milk and keep aside.
  4. Heat the butter in a non-stick pan, add the chilli flakes, boiled vegetables, salt and pepper and mix well.
  5. Add the soya granules, tomato ketchup, milk-corn flour mixture and mix again. Cook for about 2 to 3 minutes.
  6. Remove from the flame and keep aside.
  7. Stuff each roll with a little of the prepared filling.
  8. Sprinkle the grated cheese and grill in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the cheese melts.
  9. Serve hot.
Accompaniments

Baby Corn Fritters 
Cheesy Wafers 
Soda Fountain ( Cooking with Kids) 

Nutrient values per submarine
Carbohydrates 36.2 gm
Fat 3.5 gm
Energy 209 cal
Zinc 1.1 mg
Iron 2.7 mg
Protein 7.7 gm

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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Reviews

Veggie Submarines
5
 on 08 Sep 12 12:35 AM


Firstly,i d like to say this recipe is a big hit in my family right since the time i tried it ))A very innovative way to capture the goodness of Soya. Loved the taste of vegetables covered with cheese. Also works well as a packed lunch ! thank you tarla dalal ))