Veggie Dal Paratha


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This is an exclusive paratha with the combination of dal and vitamin A rich dill leaves giving it an elegant flavour.Also cor in the stuffing enriches the nutrition of the paratha with the fibre content in it.

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Veggie Dal Paratha recipe - How to make Veggie Dal Paratha


Preparation Time:    Cooking Time:    Total Time:     Makes 1 serving
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For The Stuffing
1 cup cooked and coarsely ground chana dal (split bengal gram)
1/4 cup grated coconut
2 tbsp grated cauliflower
2 tbsp boiled and coarsely crushed sweet corn kernels (makai ke dane)
2 tbsp chopped dill leaves
2 tbsp grated paneer (cottage cheese)
salt to taste
1 tsp sugar
1/2 tsp turmeric powder (haldi)
2 tbsp lemon juice
2 tsp red chilli powder
1 tsp garam masala
2 tsp green chilli paste
1 tsp ginger (adrak) paste
2 tbsp oil

For The Dough
1 1/2 cups wheat (gehun) flour
2 tbsp jowar (white millet) flour
2 tbsp besan (bengal gram flour)
salt to taste
2 tbsp oil
wheat (gehun) flour for rolling
ghee or butter for shallow frying the parathas
For the stuffing

    For the stuffing
  1. Heat oil in a kadhai and put haldi, green chilly paste,ginger paste and fry for few seconds.
  2. Then put red chilly powder,garam masala,dill leaves,cauliflower and
  3. cook till the vegetables get cooked.
  4. Then add boiled and coarsely crushed chana dal and saute for 5 minutes.
  5. Then add boiled and coarsely crushed corn and again saute for few seconds.
  6. Then add grated panner,salt,sugar lemon juice,grated coconut and mix well and keep aside.

For the dough

    For the dough
  1. Mix all the ingredients in the heading"For the dough"
  2. and bind a medium soft dough and keep aside.
  3. Make balls of this dough and roll to a roti of 3 inches diameter.
  4. Place 2 tbsp of the stuffing prepared and cover the roti from all sides.
  5. Roll again to a paratha of 6 inches diameter.
  6. Shallow fry on hot tawa using ghee or butter till golden brown.
  7. Serve hot with butter,dahi or tomato ketchup.

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This recipe was contributed by Radha Hoizal on 14 Oct 2011
Me an avid vegetarian.Born in Gujarath(Ahmedabad)to an orthodox kannada brahmin couple.Now settled i...

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