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Veggie Boost Juice


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Veggie Boost Juice, refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 16 cookbooks   This recipe has been viewed 23782 times

These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar.


Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots and heart disease in diabetics.


Being rich in potassium, this drink is a boon for diabetics with hypertension (high blood pressure) as it helps to balance the high sodium levels.

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Veggie Boost Juice recipe - How to make Veggie Boost Juice

Tags

No Cooking Veg IndianMixerJuicer and HopperKids Weight LossGluten Free Veg IndianPregnancy Juices and DrinksLow Cholesterol Breakfast

Preparation Time:    Cooking Time:    Total Time:     Makes 2 to 30 servings (1 serving )

Ingredients
30 carrot sticks , cut into (2 1/2” x 1/2”)
1/4 cup roughly chopped spinach (palak)
1/4 cup roughly chopped parsley stems with leaves
2 tbsp roughly chopped celery sticks
1 tbsp lemon juice

For Serving
ice-cubes
Method
Hopper / juicer
    Hopper / juicer
  1. Add the carrots, spinach, parsley and celery sticks a few at a time in a hopper.
  2. Add the lemon juice and mix well.
  3. Add some ice-cubes in a glass and pour the drink over it. Serve immediately.

Mixer / blender
    Mixer / blender
  1. Blend all the ingredients using little water (if required) till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add the lemon juice and mix well.
  4. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Veggie Boost Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy88 cal
Protein2.1 g
Carbohydrates18.3 g
Fiber7 g
Fat0.7 g
Cholesterol0 mg
Sodium76.7 mg

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Reviews

Veggie Boost Juice
5
 on 26 Aug 18 01:38 PM


My best web sight. I can get everything my stomach wants my whole life n more.
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Tarla Dalal    Hi Dennis, Thank you so much for your kind words. Keep trying more recipes from our website and share with us your feedback. Happy cooking!
Reply
27 Aug 18 08:54 AM
Veggie Boost Juice
5
n_katira
 on 07 Sep 13 03:25 PM


Parsley and celery lend a very different taste to this juice. spinach and carrot give vitamin A and colour to the juice.
Reply
Veggie Boost
5
Healthy Eating
 on 14 Jun 12 01:06 PM


Carrots, parsley, spinach and celery make an energizing juice. Nice strong aroma and taste of carrots with the tangy taste of lemon juice.
Reply