Vegetables In Spinach Gravy ( Popular Restaurant Gravies )

Vegetables In Spinach Gravy, an assortment of vegetables in a yummy spinach gravy.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 132 cookbooks   This recipe has been viewed 52190 times

Noses do not have to turn up at the mention of spinach! here is a way of making even spinach-haters benefit from the goodness of this high nutrient vegetable! reduce the chillies in the gravy if cooking for kids.

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Vegetables In Spinach Gravy ( Popular Restaurant Gravies ) recipe - How to make Vegetables In Spinach Gravy ( Popular Restaurant Gravies )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (1 serving )
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  1. Heat the oil in a kadhai, add the garlic and onions and sauté on a medium flame till the onions turn translucent.
  2. Add the spinach gravy and cook on a medium flame for 2 minutes.
  3. Add the mixed vegetables ,salt and cream, mix well and simmer for 5 minutes, stirring once in between.
  4. Serve hot.

Nutrient values per serving
Energy1574 cal
Protein29.7 g
Carbohydrates64 g
Fiber25.8 g
Fat131.2 g
Cholesterol0.1 mg
Vitamin A22518.6 mcg
Vitamin B10.5 mg
Vitamin B21.3 mg
Vitamin B34.1 mg
Vitamin C163.8 mg
Folic Acid496.8 mcg
Calcium613.7 mg
Iron10.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium295.5 mg
Potassium1178 mg
Zinc4.4 mg

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Vegetables In Spinach Gravy ( Popular Restaurant Gravies )
 on 26 Feb 16 08:45 PM

Tasty spinach gravy. I was bored by making only palak paneer out of spinach. This is something different with less masala.
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Tarla Dalal    Thanks Vaidehi. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
27 Feb 16 09:42 AM
Vegetables In Spinach Gravy ( Popular Restaurant Gravies )
 on 24 May 13 12:01 AM

The spinach gravy has a wonderful balance of flavours and textures thus making the boring spinach tasty.The vegetables combine very well with the gravy.
Vegetables In Spinach Gravy ( Popular Restaurant Gravies )
 on 05 Jan 12 05:04 PM

I tried this receipe and it turned out so well I prepared it for the guests & every body liked it They could not belive that it was prepared at home It was even better than the reaturant The biggest advantage of it that we can prepare and store it I did the same