Vegetables In Spinach Gravy ( Popular Restaurant Gravies )
by Tarla Dalal
Added to 132 cookbooks
This recipe has been viewed 52190 times
Noses do not have to turn up at the mention of spinach! here is a way of making even spinach-haters benefit from the goodness of this high nutrient vegetable! reduce the chillies in the gravy if cooking for kids.
- Heat the oil in a kadhai, add the garlic and onions and sauté on a medium flame till the onions turn translucent.
- Add the spinach gravy and cook on a medium flame for 2 minutes.
- Add the mixed vegetables ,salt and cream, mix well and simmer for 5 minutes, stirring once in between.
- Serve hot.
Nutrient values per serving
|Vitamin A||22518.6 mcg|
|Vitamin B1||0.5 mg|
|Vitamin B2||1.3 mg|
|Vitamin B3||4.1 mg|
|Vitamin C||163.8 mg|
|Folic Acid||496.8 mcg|
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