Vegetable and Sprouts Kootu
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Vegetable and Sprouts Kootu, a delicious sync of vegetables and sprouts subtly flavoured with a delectable blend of South Indian spices. Tastes great with hot rice or chapattis.
- Heat water in a pan, add the turmeric powder, salt and parboil the vegetables.
- Heat the oil in a pan, add asafoetida, urad dal and red chillies and roast them. Add coconut and blend in a mixer to a coarse paste.
- To the parboiled vegetable add the toovar dal, sprouts, prepared masala, tamarind and salt. Mix well.
- Add enough water and cook for a few minutes, ensuring the consistency is not too thick and does not stick to the pan.
- In a small pan heat oil, add the mustard seeds, chana dal. When the seeds crackle add a pinch of asfoetida and pour the tempering over the curry.
- Serve hot garnished with curry leaves and fried urad dal vadis
- Steamed chana dal can also be added, but take care it does not get mashed.
- As a variation you can also add steamed peanuts to the curry.
This recipe was contributed by gpisupati on 16 Jun 2015
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