Vegetable Tortilla Soup ( Exotic Diabetic Recipe )


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Vegetable Tortilla Soup ( Exotic Diabetic Recipe )


Added to 50 cookbooks   This recipe has been viewed 21931 times

Wow, that’s a lot of ingredients in one recipe! But do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!

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Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) recipe - How to make Vegetable Tortilla Soup ( Exotic Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a deep non-stick pan, add the garlic, celery and spring onions and sauté for 2 to 3 minutes over a medium flame, while stirring continuously.
  2. Add the vegetable stock, carrots, corn, rajma, salt, cumin seeds powder, red chilli flakes and coriander, mix well and simmer for another 5 to 7 minutes.
  3. Just before serving, add the tortilla chips and cheese and mix gently.
  4. Serve hot.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per serving
Energy57 cal
Protein1.6 g
Carbohydrates9.6 g
Fiber2.5 g
Fat1.4 g
Cholesterol0 mg
Sodium31.5 mg

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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